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9 Meditation Tips for Beginners!

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Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation.

It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.

Time

Best Time to Meditate. Meditation can be done at any time. The most auspicious times to meditate are at 4 AM and 4 PM.

It is said that the angle between the earth and the sun is 60 degrees and that being in a sitting position at these times will balance the pituitary and pineal glands giving you maximum results.

Choose a time when your mind is calm.

Space

Setting up a comfortable atmosphere will help to create the right mood for meditation and you can return to the same space to practice.

Here are some ideas to create a beautiful sacred space:
    1. Choose a room or space that makes you feel good.
    1. Keep the room simple and uncluttered.
    1. Add a touch of nature.
    1. Soothe your soul with music.
    1. Create a beautiful aroma.
  1. Personalize your space.

Routine

The Basic Routine for Meditation — Relax, Concentrate, Expand. Before you sit to meditate, you may want to stretch and relax by doing a few rounds of the deep yogic breath and/or the corpse pose.

Practice six to nine rounds of regular or alternate breathing to relax and focus the mind.

Using the same time and place each day will create a space and routine. Then you will be able to relax into the practice more quickly.

Comfort

Posture and comfort is the utmost important factor in meditation. The Lying Down Meditation Posture. Meditation is an effective practice that helps the body stay in tune with the heart and mind.

You may have wondered if it’s possible to meditate in bed. Without question, it’s easier to focus when you’re seated and upright – the mind is more alert and less likely to doze off.

Focus

Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate and focus.

The focus is the ability to pay attention to one thing at the expense of all others, which can be very difficult in a society that emphasizes multitasking and success.

Observe

Detach yourself from your thoughts. You can keep the concentration on one point while watching your mind

Breathe

Now that you’re settled in, turn your attention to your breath. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs.

Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one

Relax

Lots of people think meditation is about clearing your mind or stopping all thoughts. It’s not. This can sometimes happen, but it’s not the “goal” of meditation. If you have thoughts, that’s normal. We all do.

Our brains are thought factories, and we can’t just shut them down. Instead, just try to practice focusing your attention, and practice some more when your mind wanders

Smile

When you’re finished with your two minutes, smile. Be grateful that you had this time to yourself, that you stuck with your commitment, that you showed yourself that you’re trustworthy, where you took the time to get to know yourself and make friends with yourself. That’s an amazing two minutes of your life.

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